Well, let me tell you, that name couldn't be more fitting. I started last week and the first day, was KILLER!! I felt like I was gonna throw up a few times, pass out and grind my teeth down to nubs. I had to stop the video like 5 TIMES, just to catch my breath!!!
But a week has past and now all I can THINK about is rushing home and doing Insanity. About 3 days in, I started to fall in love. I started to fall in love with how I felt afterwards..long afterwards.. I had energy for days. I felt more alert, less lethargic, less hungry for sweet treats, strangely and sore.. but a good sore because it reminded me that I was making progress.
Since my new found health kick, I've encouraged my friends to jump into Insanity with me. And while I have no takers just yet, everyone is at least working out! A great victory in itself.
We all text each other about the day's food journals, critique and make suggestions. We're also on a quest for the perfect multi-vitamin to supplement our more healthy food choices. I currently take Centrum Performance. I like this vitamin.. I do feel more energize when I take than on the days that I forget. And with Insanity, I need all the help I can get. But I'm always searching for something better, so I'm thinking of trying ProGrade vgf 25+ for Women:
Nutrient-rich concentrates of 25 whole vegetables, greens and fruits
Specifically formulated for women
Promotes maximum fat burning potential through optimal nutritional foundation*
Support hormone balance*
Increase energy levels*
Boost mood and supports a healthy outlook*
Protect bladder and kidney health*
Improve sleep quality and reduce stress*
Makes nails stronger and hair shinier*
Does NOT upset stomach like conventional synthetic vitamins
VGF 25+ for Women provides Whole Food based nutrition to keep your body’s system running like a well-oiled, fat burning machine!
I'm jazzed about the Whole Food based nutrition so I'm gonna give these babies a try.