This morning, I went running. I tried to run a mile but only succeeded in making a half mile. Ugh, so disappointed. I just couldn't catch my breath and my legs felt like wet noodles.
Any runners out there have any advice?
Although, I didn't make the mile mark running, I did finish a mile by running and walking. Then, I added dips and pushups before leaving the track. I felt good about my routine today. Making lemonade with lemons right?
I'm loving the transformation in my body and well being. I feel more energized, albeit sore. Stronger, more resilient, alert and confident. I feel pretty. So I will partake in a "Goddess Salad" today.